Vail Valley Health & FItness
Your Body Is Unique - Your Wellness Plan Should Be Too
At Vail Valley Health & Fitness, we believe that wellness should be convenient, accessible, and tailored to each individual. Our mission is to provide expert in-home personal training, fitness assessments, and movement-based programs that foster strength, confidence, and long-term well-being. Through personalized coaching, innovative fitness solutions, and a commitment to holistic health, we help clients rise, move, and thrive — wherever they are.
Our approach to fitness
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Personalized
Every person moves differently — that’s why each class and coaching session is designed to fit you. Enjoy expert training and assessments in the comfort of your home with no need for a gym membership.
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Expert Guidance
Andrea is a certified Exercise Specialist with a Bachelor’s Degree in Exercise Science, ensuring science-backed fitness solutions.
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Adaptive
Every fitness and wellness plan is custom-tailored to your unique goals, needs, and fitness level.
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Results Driven
Whether you want to improve strength, mobility, endurance, or overall well-being, we create programs that deliver lasting results.
Our Services
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With a professional fitness assessment, you’ll learn:
Your body composition
Strength and endurance levels
Mobility and flexibility insights
Custom fitness plan for your needs
Personalized wellness plan based on your data
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Body Composition
Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Flexibility and Mobility
Balance and Stability testing
Speed, Agility and Power testing (Athletes/High Performance)
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Single session (1-hour): $90
5-Session Package: $425
10-Session Package: $850
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Comprehensive Fitness Assessment (60 min):
$200 (Includes body composition, strength, endurance, flexibility, and mobility testing + personalized recommendations)
Follow-Up Fitness Assessment (45 min): $90
Custom Wellness Plan Design: $150
Personalized workout & wellness plan based on assessment results
Frequently Asked Questions
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Frequently Asked Questions •
Where do sessions take place?
My services are mobile, meaning I bring fitness to you! I offer in-home personal training, wellness assessments, and customized fitness programs at your home, office, or preferred outdoor space in Vail Valley.
Do you have a studio or a gym?
No, I do not operate out of a studio or gym. My focus is on convenient, in-home, and on-location training, bringing fitness directly to you! However, I do partner with community spaces for special events and pop-up classes.
How do i book a session?
You can book a session by contacting me via phone or email.. I also offer online scheduling for personal training and group classes.
Do you offer group classes?
Yes! I offer private and small group fitness sessions, Zumba classes, Aqua Zumba, and Zumbini. Group rates are available, and I also provide corporate wellness sessions for teams.
What does the fitness assessment include?
My Comprehensive Fitness Assessment includes body composition testing, strength and endurance testing, flexibility and mobility analysis, and a personalized wellness plan.
What equipment do I need?
I bring all the necessary equipment for your session, including resistance bands, dumbbells, mats, and more. If you have your own equipment, we can incorporate it into your workout!
Do you offer Corporate Wellness packages?
Yes! I provide custom wellness programs for workplaces, including fitness classes, wellness challenges, and fitness assessments for employees.
How can I stay updated on class schedules and events?
Follow me on Facebook @Vail Valley Health and Fitness